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Chené Koscielny – Novice Triathlete and Trigirl Ambassador 2013
Until a few months ago I wasn’t sure what exactly a triathlon was and the idea of ever taking part in one was about as likely as winning the X-factor. As a 43-year-old mum of three, I’d resigned myself...
View ArticleRunner’s Knee – Get Strong, Then Get on With It!
It started gradually. I was running with a group of friends in the woods, enjoying the fresh air and challenging myself to keep up, when I noticed a slight stiffness in my right knee. Slightly annoying...
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